Erectile dysfunction can occur in men of all ages and occupations. The causes of such an undesirable situation are stress, improper diet and sleep patterns, busy work schedule, etc. There may be a number of factors. Nuts for male potency, which play a powerful role, are often used to restore male strength. aphrodisiacs.
Effects of nuts on potency
Scientists suggest that the organic acids contained in hazelnuts help the "progress" of spermatozoa.
The use of nuts to increase potency has been carried out since ancient times. The composition of walnut kernels of different varieties has a similar composition. Therefore, their effect on the body is almost the same. Nuts contain the following useful substances:
- polyunsaturated fatty acids. It is from them that the synthesis of sex hormones necessary for male strength is carried out.
- Amino acids. They synthesize male hormones such as serotonin and testosterone, which are responsible for increasing sexual desire.
- Vitamins A, B, C and E. Thanks to its effect on the body, the work of the pelvic organs and especially the genitourinary system is stimulated.
- Microelements. After entering the digestive system, it is absorbed by the intestinal walls and has a positive effect on the male body. Such components have a direct effect on the male body, helping to improve heart rate and oxygen saturation of tissues.
In addition, nuts actively promote immunity, help fight stress and accelerate thought processes. Regular consumption of nuts for potency prevents depression.
What kind of nuts are the most useful for men?
Although nuts have a similar composition, there are certain differences between them. Therefore, it is very important to know which nuts to buy to increase potency. Below we will look at which nuts are good for potency.
walnut
This fruit is rightfully considered an inexhaustible source of health. No wonder our ancestors called the walnut the "Tree of Life" because of its ability to restore potential.
The main component of the fruit is Omega-3. This fatty acid is an active participant in metabolic processes, helps regulate hormonal levels and increase the body's immune defenses. Omega-3 deficiency can cause erectile dysfunction and lead to various prostate diseases, including cancer.
If a man eats a large amount of walnuts, he not only focuses on potency, but also can protect his offspring from the development of genetic disorders. Such nuclei can not only improve sperm quality, but also minimize the risk of chromosomal abnormalities.
Other equally important components of walnuts are:
- b vitamins,
- vitamin C,
- zinc.
The above components are very important for the synthesis of testosterone, the main sex hormone in the male body. With their absence, there is a decrease in testosterone, as a result of which problems with erection may begin.
Experts recommend eating about 15 walnuts a day to effectively restore sexual function. It should be remembered that walnut is a product with a high fat content, and therefore its abuse leads to problems with excess weight.
Cashew nuts
This nut has a characteristic sweet taste and is very useful in the fight against male impotence. Its daily use allows you to achieve the following effects:
- Due to its high zinc content, this fruit is a powerful tool for increasing potency. In addition, with the regular use of zinc-rich cashews, both the quality and volume of sperm are significantly improved.
- Another important component of these nuts is vitamin K. Preparations made on its basis are considered to be powerful means of preventing cancer (including malignant neoplasms of the prostate gland).
Cashew has a pleasant taste and high fat content. Its systematic use helps to increase good mood, gives the necessary boost of energy. To get a noticeable effect, you need to eat about 10-12 cashew nuts per day.
Brazil nut
This variety is somewhat exotic for our country and is not cheap, but it has a number of useful trace elements:
- One of its main components is selenium, which is able to increase testosterone levels and improve sperm quality. In addition, it has a positive effect on sperm motility, so the use of Brazil nut is desirable for men with pregnancy problems.
- The second component of these fruits is arginine, which is found in large quantities in the kernels. Therefore, to achieve a positive effect in the fight against impotence, it will be enough to eat more than three raw nuts a day. Exceeding this daily dose is undesirable, because excessive selenium can have the opposite effect, it is toxic.
almond
If there are nuts for the perfect male potential, then almonds are the most prominent representative of them. In addition to the bright taste, it has a significant amount of protein and saturated fat content. This makes these fruits an ideal solution for maintaining the optimal balance of testosterone in the male body. Magnesium and potassium, as well as vitamin E, have an additional effect on the hormonal system.
Very important elements for potency are riboflavin, manganese and B2. These substances help in the production of energy, which allows the body to stay in good condition. Thus, with the regular use of almonds, the body can cope with increased stress and its endurance increases. In order to notice the benefits of nuts for potency, it is necessary to consume 10 grains per day.
Hazel
Another popular variety of nuts that increase potency due to the following properties:
- The kernels of this nut are known for their high vitamin E content. Therefore, with the regular use of hazelnuts, it is possible to protect male strength and have a beneficial effect on the body. This component is simply necessary for the health of the cardiovascular system, eliminates the risk of cholesterol plaques and prevents the possibility of a heart attack.
- The high content of iron contributes to the improvement of hematopoietic function and stimulates the blood circulation process. But that's the key to a healthy potential.
The high efficiency of taking hazelnuts for potency is ensured by using up to 15 kernels daily.
Pine nuts for potency in men
It is not for nothing that cedar is considered a symbol of true Siberian power. Therefore, it is not surprising that pine nuts were used to protect men's health in ancient times. Being the most powerful aphrodisiac, these nuts are used for both prevention and treatment of sexual disorders, helping potency.
Important components of pine nuts are:
- Lysine protein. It promotes the breakdown of fats, which ensures full saturation of the body with energy. It is thanks to lysine that it is possible to reduce the level of harmful cholesterol in the blood.
- Vitamin E. Nuts provide a positive effect on potency and the male reproductive system as a whole.
- Zinc and iodine. Without these components, men's health is simply unthinkable.
Taking 10-15 pine nuts daily will restore potency.
pistachios
Without a doubt, these are the best nuts for potential. Many people know that pistachios contain folic acid. It is often mentioned as an important component for women's health, but it is no less important for men. The lack of this substance causes various hormonal disorders and deterioration of sperm.
It is believed that if you take 15 of these nuts a day for three weeks, sexual function improves in about 90% of men. In addition, pistachios are an excellent remedy for cardiovascular diseases and potential problems. Their important advantage is the presence of a large amount of unsaturated fats, which strengthen the walls of blood vessels.
Such nuts are perfectly stored in dried form throughout the year without losing their useful properties. The same goes for nutmeg for potency.
How to use nuts to increase potency
With the regular use of nuts in various dishes, you can get a full therapeutic effect.
It is not enough to know which nuts increase potency, you also need to understand their proper use. Hazelnut itself is a very tasty product, so you can use it both roasted and raw. They are an excellent addition to various snacks and salads, hot dishes and drinks.
The optimal ratio for male strength is given by the use of the following products together with nuts:
- sour cream,
- honey,
- vegetables.
Nuts for potency with honey is a classic recipe. Honey contains a large amount of fructose and glucose, vitamins of various groups and a number of trace elements. The combination of these products can have a strong effect on the male reproductive system. Thus, it is possible to improve blood circulation in the body and especially in the reproductive system, eliminate fatigue symptoms and establish the hormone production process.
The effectiveness of eating nuts with sour cream has also been proven. In this case, sour cream, which contains cashew nuts, almonds and other types, helps to quickly absorb nutrients. With the regular use of nuts in sour cream, you can get a full therapeutic effect.
It is recommended to use homemade sour cream to prepare various recipes with hazelnuts. Thus, the possibility that it contains various artificial components is completely excluded. In addition, the natural farm product is rich in protein and calcium. The essence, sour cream helps in the production of sperm, increases its quality and quantity.
The regular use of nuts for potency will allow you to forget the problems related to sex life forever. It is a natural and effective way to eliminate erectile dysfunction and improve the quality of life.